The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast we break down a little research about this valuable way to eat. We discuss:How to ensure...
May 13, 2019
18 min
In today's episode we answer the question, do you need to be motivated to be committed?We dish up a snack size episode to help stimulate your #FITMEFOREVER mindset! We toss around a just few kibbles on:How both fresh sparks and solid foundations can be...
Apr 29, 2019
14 min
We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!! What they heck?! Why isn’t “it” working?!?In this week’s episode, we talk openly about our experiences with this and...
Apr 15, 2019
16 min
What to do when you and your significant are out-of-sync in the health realm? This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less. Especially when it’s the love of...
Apr 1, 2019
31 min
Sleep is a beautiful thing, except when it’s NOT!Even when life is good, everyone can experience sleep disruptions.And the thing we know about sleep is...it is the foundation to your BEST SELF! So join us today for this bite-sized episode as we run...
Mar 18, 2019
20 min
Is it wrong to want to change what you look like?Gain more lean muscle... Lose body fat... Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes…. Others in the fitness industry claim...
Mar 4, 2019
33 min
In today's episode we are talking about The Framework Of Change and what that looks like in your own fitness journey.One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with...
Feb 18, 2019
27 min
We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months. In today's episode we are introducing the OMNI FIT Framework of Change....
Feb 4, 2019
26 min
In today's episode we dive into Part 2 of our CORE 4™ foundational principles of health.In this episode we discuss:Movement for different stages & seasons of life.Lifestyle Framework that supports your desire for consistencyWhy community is critical...
Jan 21, 2019
13 min
In today's episode we introduce our foundational principles of health…. We refer to these as the #CORE4.In this episode we discuss:The tenets of our CORE 4™ PhilosophyHow your Mindset impacts everything you do, but what you can do to control itSimples...
Jan 7, 2019
24 min
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