Here are the questions that are being answered:  Will cardio burn fat without a calorie deficit?  How do I start to up my calorie intake? I'm going to the gym and need to eat more.  Does having a higher metabolism help you lose weight?  How do you know when you are pushing yourself hard enough at the gym?  Which diet is most effective for weight loss and how to begin?  Free resources and services: https://www.fitlifeblueprints.com  Healthy Eating Guide: https://www.fitlifeblueprints.com/freeresources  Connect with me:  INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/  FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/  TWITTER: https://twitter.com/KozhuharovPetyo  and last but not least.  If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

If you are a beginner lifter and want to improve fast, build a solid foundation and then keep progressing injury-free, this is the guide you need. You will learn why I recommend those exercises, as well as find out more about alternatives and ways to improve them. You will learn how to approach fitness and how many times a week you should train. You will learn how to structure your entire workout as well as your rest days, in order to gain the most out of your new fitness journey. If you want to read more about this subject, check out the blog post: https://www.fitlifeblueprints.com/post/a-complete-guide-for-designing-your-first-workout-routine Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Initially, the body positivity movement was created to fight discrimination, unhealthy stereotypes, and equality issues. Recently we have witnessed that, just like any other global movement, there is a dark side, and it is can be pretty dangerous. If you want to read more about this subject, check out the blog post: The Dark Side Of Body Positivity: https://www.fitlifeblueprints.com/post/the-dark-side-of-body-positivity-movement Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Here are the questions that are being answered: Does it mean I've burnt more calories than I've been eating when I'm hungry? How accurate are body fat percent machines in the gym? What are the greatest health hacks to keep you energized and nourished? How many crunches should I do to get abs? Can stretching improve your health? The blogs mentioned, answering the last question: How to stretch tight muscles (Hamstrings)? PNF Stretch. : https://www.fitlifeblueprints.com/post/how-to-stretch-tight-muscles-hamstrings-pnf-stretch How Important Are Mobility Exercises?: https://www.fitlifeblueprints.com/post/how-important-are-mobility-exercises Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

I will change myself this year, for real. It usually lasts no longer than a month until a burnout. What if there is a way to avoid that? How to stay motivated? How to avoid burning out? How to keep progressing and not give up. Questions that some people don't even ask themselves until it's too late. Should you wait until you feel demotivated? Better act now! Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915

New Year, New Me. I should get back on track and push even harder. Sure, but let`s see how to reset and prime the body for success. Often times we are driven by insecurities and a strong desire for success, so we tend to push through the limits, without listening to our body’s signals. In this episode, I give you 3 tips for approaching food and 4 for approaching exercises so you don’t ever have to experience the negative consequences of pushing too much. Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915

The holidays are over and it is time to get back to our routines. Often we get trapped in our insecurities, which leads to making unhealthy decisions. Here is how to overcome those feelings and thrive. Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915

Holidays are just around the corner and many are wondering how to survive their gains, while still truly enjoying their time. I got you covered. There is a way to do that and it Is very simple. The right word is mindfulness. You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/how-to-not-gain-a-pound-during-the-holidays Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

The trend of targeting the insecurities of people and then providing the solution in the form of pills is on rise. In other words, the consumption of weight loss products gets more and more and therefore, fills the pockets of people who do not even understand how it all works. In today’s episode I cover how the weight loss products actually work, why are they not a good solution for long-term success and try to encourage you to stop wasting your money on them. You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/notoweightlossproducts Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

There is a lot of misunderstanding around the definition of the word ''fit''. Some relate it to looking a certain way, some others relate it to judgment and effort. What Being Fit really is, is far more simple than that. It is the ability to move without pain and enjoy physical activity. That’s just it. Check out the episode to learn more about the condition of being FIt and some tips and tricks on how to achieve it.  You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/how-to-fit-your-way-up Free resources and services: https://www.fitlifeblueprints.com Connect with me: INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ TWITTER: https://twitter.com/KozhuharovPetyo and last but not least. If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH