Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Sue Steel and learned how to stay fit in your 70s! This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County. 0:15 - Bryce introduces Sue Steel 01:10 - Sue shared her fitness backstory 05:36 - Learn about Sue's results with Fit Body 07:37 - How important is nutrition? 10:10 - Sue shared the importance of strength components 12:32 - The unexpected benefits of joining the boot camp 14:53 - How Sue found out about Fit Body 16:39 - The modified workouts 18:39 - Sue's key fitness goals for 2023 19:47 - Sue shared her big purpose 21:30 - Lightning round questions 25:23 - Parting Piece of Wisdom: Start moving!  

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Tena Kenny and discussed how she lost over 50lbs with Fit Body Forever well into her 60s.   This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County. 0:15 - Bryce introduced Tena Kenny 01:11 - Hear about Tena’s fitness background 04:37 - What’s the experience like with Fit Body Forever? 06:38 - Tena shared her hesitations and concerns with Fit Body Forever 08:55 - Learn about how Tena achieved results with Fit Body Forever 13:50 - The hardest part about boot camp 15:54 - Tena shared the unexpected benefit of joining Fit Body Forever 19:07 - Tena’s goal for 2023 20:52 - Least and favorite exercises 21:34 - Tena’s favorite place to hang out in OC 23:02 - Tena’s Parting Piece of Wisdom - Everyday counts 25:10 - What Living a Fit Life means with Tena  

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down with Leslie Freeman on the Fit Life Orange County, to discuss a few ways she’s been able to stay consistent with her fitness well over a decade!   This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:16 - Bryce introduced Leslie Freeman 2:00 - Backstory of Leslie joining Fit Body 8:00 - Results Achieved through Fitness 10:45 - Friendships Gained Through the Years 12:46 - Biggest Challenge of joining a Boot Camp 14:55 - Unexpected Benefits of Working Out 17:31 - Flexibility 20:11 - Lightning Round

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Coach Roelen from Mission Viejo High School.   This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:20 - Bryce introduced Coach Troy Roelen 1:40 - How Coach Troy got Involved in Coaching 2:31 - Sports Promotes a Healthy Lifestyle 3:38 - Challenges of being a Coach 5:10 - The Art of Play was Lost 7:18 - Coach Troy as an Athletic Director 8:47 - Success Stories 9:57 - Fundraising 8:25 - Lightning Round 18:43 - Live a Healthy Lifestyle

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down to answer the most common questions in todays episode of Fit Life Orange County.   This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   1:00 - Value of Fitness Transformation Challenges 2:18 - Human Nature Needs to be Challenged 4:00 - Jumpstart your Fitness 4:45 - Level of Influence 5:50 - The Power of Coaching and Accountability 7:07 - Support Group 8:08 - Prices 9:45 - Challenges Provide Immediate Results 10:57 - Creates a Foundation for a Long Term Healthier Habits 12:42 - The 10lb Challenge

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body interviewed Jena Minnick, owner of South Coast Conservatory.    This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:17 - Bryce introduces Jena Minnick 01:57 - Jena walks us through how South Coast Conservatory started 02:54 - Dance is a mental healing 04:24 - Products and Services 06:30 - Why people enroll at South Coast Conservatory 07:52 - South Coast Conservatory - Rated as the best Dance School for 15 years! 09:26 - Common concerns and how Jenna overcomes them 13:10 - Jenna shares a Success Story 16:07 - Source of Passion 17:48 - End Product 19:38 - Promos and Introductory Programs 23:08 - Parting Piece of Wisdom: The Hardest Things are usually the Best Things

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down with his mom, Donna Henson. Learn about both sides of the mat in her roles as Client and Team Member!   This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:14 - Bryce Introduced Donna Henson 02:00 - How did Donna hear about Fit Body? 02:22 - The Inside Connection 03:12 - Donna walks us through how Fit Body Forever works 04:31 - Bryce gives a timeline of how Donna started 05:23 - Different coaches give different perspectives 08:21 - Fit Body Forever’s Challenges and Benefits 11:53 - Donna shares why she thinks the client stopped participating the program 14:37 - Favorite Transformation Stories 16:17 - FBF Transformation Stories 17:41 - Wonderful Environment 18:59 - Lightning Round 21:51 - Parting Piece of Wisdom: Call Me! 22:35 - Bryce acknowledges his Mom!

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with my therapist and Life Coach Dr. Kevin who gave insight into how personal growth and successful relationships are connected and sorely needed.   This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:14 - Dr. Kevin's Intro 01:43 - The Origin of Dr. Kevin’s Practice 05:21 - Areas of Expertise 07:12 - Core of Philosophy 10:01 - Bryce shared a story about his father 12:18 - It takes a lot of courage to cut off someone from your life 18:35 - Climate of Mental Illness 22:05 - Deep desire to grow 29:21 - Lightning Round 34:33 - Parting Piece of Wisdom: Listen to your Body  

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body was interviewed by his co-host Jake Stewart.   This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   00:12 - Jake's intro of today's episode 01:33 - How Bryce started his fitness journey 06:02 - Bryce’s role in Fit Body Boot Camp 09:24 - How does a day in the life of Bryce Henson go? 13:11 - What motivates Bryce Henson? 17:19 - Planning your meal is important 21:07 - Moderation is the spice of life 23:45 - Bryce’s screen time 25:10 - Where does Bryce go to chill?

Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, interviewed Dr. Jason Alviene of The Joint Chiropractic. Dr. Jason speak about his experience and passion in chiropractic and how it may put your life back into alignment with a 5 minute self care routine!   This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.   0:20 - Dr. Jason Alviene of The Joint Chiropractic introduction 01:57 -  Origin Story of The Joint Chiropractic 07:13 - Dr. Jason’s Role in The Joint Chiropractic 10:14 - Bryce shares his story of joining The Joint 12:05 - Pain is what drives people to go to The Joint 19:13 - How often does a client should visit The Joint? 23:34 - Lightning Round 27:08 - Services Offered and Rates 29:03 - Parting Piece of Wisdom: Check out The Joint