Mike, Nick, George & Michelle discuss their academic highlights of the year, in what has been the most challenging of times for everyone.

Today’s podcast discusses the body’s sleep/wake cycle (master clock) and how it affects our daily lives and athletic performance. The tutors discuss their own experiences, looking at the negative impact it has on performance but also looking at methods to address this.

Mike, Nick & Michelle talk about their experiences when they were studying. And provide some recommendations to the listeners about what worked well for them.

Nick Parke, Michelle Murphy and George Pollitt, tutors at Fit Futures Academy, provide an insight of their thoughts and experiences in strength and conditioning.

Michelle telling the listeners a little about her interests, hobbies and study skills.

Lony Stewart, an experienced PT and tutor describes what she’s eating during her pregnancy.

Personal Training tutor, George Pollitt explains what Creatine Monohydrate is? When you would use it, it’s drawbacks and much to use.

Nick Parke, senior tutor at Fit Futures Academy discusses some components of fitness. Providing definitions and clarity for sporting performance.

Mike asks Lony a series of questions concerning exercising during pregnancy. Is it safe? Are there benefits?

All you need to know about returning to the gym?