In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective.  If you enjoy this episode, subscribe to get additional content. If you are interested in Online or Personal Training CLICK HERE

In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.  If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE  

In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress.  Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE to register-interested Check us out in person! CLICK HERE 

In this episode of the podcast I pose four very important questions everyone who is looking to make a change in their health and fitness should ask. I talk about the importance of building a strong foundation both with nutrition and exercise first before venturing into body composition changes.  If you are in the Edmonton area on April 24th and want to learn more about nutrition come check out our seminar from 10am to 1:30pm. CLICK HERE for details. Looking for personal training? Want accountability, learn a new skill and become your best self? CLICK HERE

Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business.  In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health. If you are looking to check out the facility, have a free consultation please check us out- F.R.E.E Fitness Follow me on social media Facebook or Instagram.  If you enjoy the content and want to support the podcast please subscribe!!

In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories.  If you find yourself eating little and still can't lose weight this episode is a must!!! Please SUBSCRIBE & SHARE with your friends and family. Please write a review and give me a 5 star rating on Itunes!!  Check out my website by CLICKING HERE Head over and check out my Facebook page by CLICKING HERE 

I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets.  Please SUBSCRIBE & SHARE with your family and friends. Leave a comment and a review.  What more? Like the podcast? Please head over to my website by CLICKING HERE and check it out!!!  Check out my Facebook group and CLICK HERE 

In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!! Please SUBSCRIBE & SHARE with your family and friends, give me a rating and please write a review.  Want to learn more? Please check out my website by clicking-- HERE  Check out my Facebook group by clicking-- HERE   

In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions Please SUBSCRIBE & SHARE with your family and friends, If you enjoyed the episode go give it a review and rating!!!  If you want to learn more about me head over to my website CLICK HERE Please join my private Facebook group and chat with others just like you!! And help each other achieve your goals. CLICK HERE 

My deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episodes!! Love and respect!! See you all soon!!