Maggie Kitch specializes in providing astrological insights to high-performing entrepreneurs in order to create strategies that magnify their actions by cosmic proportions. She also works with families & individuals to foster deeper understanding & unconditional love. In this episode we talk about: Lots of notable people in history have used astrologers How to use your "chart", what Maggie uses to read your chart. How Maggie looks at your natal chart, your public image ( how people view you) How to use your chart with your business, with social media, with parenting, your life. Maggie uses a client's chart as an example how she does this work She can help use astrology and their chart with your teens and high school students to help guide them for their future. How to use the moon and the moon's energy in your work and business How moms can use astrology and our charts to make parenting "easier" and less reactive. Solar eclipse. A lot of astrological events happening in April. To learn more about Maggie & how to work with her, you can visit her website at: www.trilogyholistics.com Instagram: www.instagram.com/maggnetik Find Nikki online: Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Sponsor: Sakara. Head to www.sakara.com check out their plant forward meal service, supplements and more. Use XONIKKIWELLNESS at checkout for 20% off your entire order.

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, minister and published author of the Spiritual Approach™ series of books focused on practical spirituality. As she calls it “her former life” includes earning a dual major in business with an emphasis on accounting and finance. She is also the author of her new book What's Your Kryptonite? Manage the Toxic Stressors Threatening Your Super Woman. You will learn in this episode: - How stress turns toxic - Mistakes women make managing health symptoms - Why detoxification is important but risky - Ways to manage stress - PCP person or primary care person for your own health and well-being - Supplements that we take creating toxicity in our body - Perimenopause and menopause You can find Dr. Gorman online: Website - https://drgala.com YouTube - https://www.youtube.com/@DrGalaGorman Instagram - @drgalagorman You can find Nikki online: Website - www.nikkiyogaandwellness.com Instagram - @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsor - www.Sakar.com use code XONIKKIWELLNESS at checkout for 20% off entire order.

Learn about this full moon in Virgo and the snow moon. Followed by a grounding meditation. Meditation start around 9:16 minute mark. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Subscribe to my email list and newsletter www.nikkiyogaandwellness.com

Lydia Davies is an ex pop star, a sports fanatic, and a warrior of change. Lydia is the founder and chief branding officer of Osprey - a vetted membership community for high performing and celebrity women in sports and entertainment. In this episode Nikki and Lydia talk about: Leading High Performing Women Emerging Role of Women in Sports and Entertainment Industry Strategies to Empower Women Athletes and Entertainers The Current State of Women in Sports and Entertainment What Sparked the Idea to Create Osprey Find Lydia online: Instagram - @joinosprey TikTok - ⁠https://www.tiktok.com/@joinosprey⁠ Website - https://www.joinosprey.com/ Find Nikki online: Instagram - @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Website - www.nikkiyogaandwellness.com

The New Moon in Aquarius invites you to embrace innovation and originality. Set aside time for self-reflection and consider your long-term goals. The Year of the Wood Dragon brings powerful energy for growth, vitality, and transformation. Like the mighty dragon, channel the strength and courage to pursue your ambitions. Now Take a deep breath and find a comfortable position to meditate. Meditation starts at the 5:00 mark. Happy New Moon and Chinese New Year. Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In recent years, a paradigm shift has been occurring in the way we approach work and life. The once glorified hustle culture, characterized by relentless work, sleepless nights, and a constant pursuit of success, more , more, better, better is gradually giving way to a more balanced, aligned, and sustainable approach known as soft living. You’ll learn: The Toll on Mental Health, Slow and Soft Living as a Counterbalance, The Importance of Work-Life Balance, Embracing Slow/Soft Living, How To Practice Slow Living. Sakara.com discount code XONIKKIWELLNESS 20% off

In this episode Nikki shares lessons she learned during a failed launch and a failed year in business losing money in her business. Just like goals we set, this can all tie together to learn, adjust, and move forward. Sponsors: Pvolve: Save $175. Click on link https://pvolve.r7kg.net/c/5090824/1792468/8810 Sakara: 20% off entire order at check out head to www.sakara.com add discount code in at checkout XONIKKIWELLNESS Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com

In this guided visualization meditation I take you through a serene beach meditation to bring you peace and happiness while releasing stress and worry. Enjoy!!!

There are so many quote on quote healing modalities today. Be vegan, no eat meat, do keto, run, no don't run, bio-hack, drink green juice, dry brush, oh and make sure you journal everyday, get sunlight, walk outside and so on. We are getting stressed just trying to be healthy and follow other people's self-care routines. It has become a full time job to practice self-care In this episode: - There is no one size fits all for solution for optimal health - Bio-individuality - If it stresses you out, that is not wellness - Unfollow accounts that annoy you and/or no longer align with you - Find influencers and accounts that bring joy to you and don't stress you out - How to evaluate your own wellness practices to see what to keep or delete This episode is sponsored by: Pvolve: Click on link for $175 off Your Transformation Bundle from the workout app Pvolve https://pvolve.r7kg.net/c/509824/1792468/8810 Sakara: Nourish your body from the inside out with their two new resets. Burn or Balance. No meal prep, no grocery shopping, no stressing about what to make for dinner. Oraganic, fresh, and ready-to-eat. Science backed nutrition delivered nationwide. Use discount code XONIKKIWELLNESS for 20% off your order https://www.sakara.com/pages/january-campaign-compare Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com

A 10-minute guided meditation to stimulate the vagus nerve and calm the nervous system down. When we stimulate the vagus nerve it promotes relaxation. Different guided exercises and breathe work techniques are included. * If you are pregnant do not hold your breathe in any of the breathing exercises, long steady breathing. Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness