I've so far lost 40kg since starting a weight loss journey and a key aspect for me was the food intake. In this podcast I run though a fairly typical day notably when I was losing most weight and how my day was structured to help avoid overeating.

Today I talk about what I would have told myself to make significant improvement in my life, some relate directly to weight loss or health, others are more general well-being and life improvement. I got the idea for this podcast from Fat Chick In A Barn who did a similar YouTube Video on this question - https://www.youtube.com/watch?v=burwc7Ld7AM&t=6s