Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.  You can find more details on Katie here: IG @hellobabynutrition @hellobalance Her cookbook and course can be found at <a href= "http://www.Hellobaby.com">www.hellobalance.co</a> Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!

EP 91 5 Things to Do Now to Prevent Getting Sick This Fall

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!