If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day!   Find more info about us on IG @mypreventionrx or FB at https://www.facebook.com/groups/mypreventionrx

Ep 81: How to Strengthen Your Motivation Muscles

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!