Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food! FREE FB group link: <a href= "https://www.facebook.com/groups/mypreventionrx">https://www.facebook.com/groups/mypreventionrx</a> IG <a href= "https://www.instagram.com/mypreventionrx/">https://www.instagram.com/mypreventionrx/</a>

Ep 80: Overcoming the Obstacle of Time

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!