Show notes
In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss:Halitosis (2:52)Tongue Scraping (3:13)Toothbrush Bristles (5:03)Where to get cinnamon oil? (6:30)Gum massaging (11:45-14:45)It’s Chelsea gave us tips on Oil Pulling and tongue scraping (14:59)Oil Pulling with Cinnamon Oil (15:34)What is Oil Pulling? (16:05)Oil Pulling is not Science supported (16:32)Oil Pulling with Sesame Oil (18:26)Ritual of Oil health (18:40)TMJ (18:55)Oil Pulling Challenge (19:27)Don’t Spit out oil in the sink (20:20)Ayurvedic Practices (20:50)Tools for Oral Care (21:34)Types of Toothpaste (22:42)Bristle Type (23:04)Types of Natural Whitening toothpaste (23:44)Improved health and mood (27:37)Wearing a mask and oral care (35:32)
