Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet. 

Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen. 

In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)

May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you. 

In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.  

What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.

May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.

In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats!  Brands/Products to Help You Have a Hot Girl Summer: The Honey Pot Company: https://thehoneypot.co/ Body Glide: https://www.bodyglide.com/ Hustle Clean (body wipes): https://hustleclean.com/

In this episode, the Queens discuss how they have changed during the pandemic. 

In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try.