So you see everyone talking about this intuitive eating thing and wonder if it might be right for you, how to do it, and what it means. Well, let's dive in! I'm giving you my thoughts and, not surprisingly, all the considerations.Like what you're hearing? Leave a review to be entered to win a free coaching session with me, and be sure to give me and my team a follow on social media for more.EWG Consumer Guides: <a href="https://www.ewg.org/consumer-guides">https://www.ewg.org/consumer-guides</a>Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle">the.fbh.lifestyle</a>TikTok @the.fbh.lifestyle

Ep 8 | What Exactly is "Balance"?

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach & Functional Nutrition & Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.