Tennis Elbow sucks.  Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores.  In this episode featuring tennis elbow expert Dr. Laura Lund you can learn: How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/

In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery.  This is also probably an unknown or surprising roadblock for most people.  But to really get over your injuries once and for all you have to figure this out.  Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury. 

If you have ever had to miss time from playing tennis you know how agonizing it can be.  In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance.  In this episode learn:  How To Train For Injury Prevention and To Avoid Injury How To Train for Performance vs Training For Injury Prevention and the Benefits of Both How You Can Stay Playing Tennis While You Are Injured The Things You Should Be Aware Of After Returning From Tennis Injuries And Much More For more information on Damon you can find him on Facebook, Instagram, or email [email protected] To learn more about Dr. Jamie Bovay you can go to www.kinetikchaindenver.com or buy his best selling book Adding Insight To Injury on Amazon.

Hiking is one of the biggest hobbies in Colorado and for good reason.  With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right?  In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve your hiking and things you should be aware of. In this Episode Learn:  A new way of going uphill that might help your endurance Ways to take stress off of your knees How to hike farther with less effort Subtle methods you can implement this weekend to hike better than ever Some almost obvious and some not so obvious tips to hike better you probably haven't tried If after listening to this episode you would like to download the tips from this podcast you can go to: https://kinetikchaindenver.com/hiking-injuries-denver/  and download a free report detailing all of these tips.   For more information about Dr. Bovay and additional information on hiking and blogs on hiking you can go to https://kinetikchaindenver.com/   

We have all had a rough time with the quarantine during the pandemic.  A lot of new businesses are coming out that want to work within our new lifestyles.  X Denver is a new wellness community that helps a whole spectrum of human needs, including physical wellness. In today's episode, Dr. Jamie Bovay speaks with Delise Johnson, of X Denver, about: The importance of community and connection A more holistic approach to wellness How important it is to feel grounded by where you live What X Denver is and what it includes and how they can help you You can check out more about X Denver on their website or on Instagram at @theexlife.co If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

Ever wonder about the lesser known, and simple tools that aid in your movement or injury recovery?  Have you heard about "voodoo floss"?  Whether the answer is yes, or no, there is little accurate information about the technique of voodoo flossing.  In fact, the name derives from the fact that it works like voodoo, we do not know the actual science. However, in this episode, Dr. Jamie Bovay will explain everything you need to know about how to VooDoo Floss.  Including: How to use voodoo floss. When to use it. Who it is appropriate for. The benefits it provides. If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

When you are working out, you are training your body.  Depending on the workout, this training helps promote strength, mobility, and fitness.  Gaining strength and promoting healthy movement lessens the risk of injury in almost any situation.  In this episode of the "Fit and Healthy" podcast, we speak with Jason Kelly, owner of Crossfit Broadway on what he has done to help his members build strength, fitness, and prevent injuries.  In this episode not only do Jason and Jamie speak about how physical training can help with injury prevention, but also you will learn: How training can start to fix pain in you body. How physical therapy and physical training work hand in hand to promote injury prevention. The importance of warm ups and cool downs. How to perceive the pain in your body. Do's and Don'ts of rest days. Cross training for injury prevention What is "The Broadway Corrective" and How It could Help You If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

We have all heard various techniques and benefits of foam rolling.  It is hard to know what is fact from fiction.  In fact, incorrect foam rolling can create stress on and potentially injure the body.  In this episode you will learn the truth on how to use a foam roller. Specifically, you will learn: What foam rolling does for your body How to incorporate methods into a workout What foam rolling does for your body The 3 techniques of foam rolling Ideal intensity The different kinds of foam rollers available How frequently and the duration of time long to foam roll If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

Blending movement and strength is not always an easy feat, but when it is done well there are more benefits than you may know.  In this episode we talk to Ryan Trificana owner of GenFit.  In this episode you will learn: The benefits of barefoot training How to Blend strength and movement quality, longevity, sustainability, recovery, and robust fitness. How Ryan designs a workout to maximize strength, but at the same time help you stay flexy Why GenFit members have so much fun while working out If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. Note: Since the time of recording GenFit is now doing mostly outdoor workouts and online coaching.  Check out Ryan and GenFit at : https://www.genfitdenver.com/ or on Instagram at : @genfitdenver

If you have ever wondered if you could get more out of your stretches and mobility drills and what the best way to recover from a workout is then this episode is for you.  In this episode learn:  What's the best time for stretching How to design mobility drills to get the most out of them How to stretch and run mobility drills to decrease your chances of injury What is sports recovery and how do you measure and maximize your results The effects of sleep, nutrition, stress, and workouts have on your recovery The warning signs that you might be training too hard or need to do a recovery workout What recovery workouts look like If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.