Balanced and Free
Balanced and Free
Katie Miller
Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.
(EP. 70) Attract your dreams with these questions
In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode! MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW! Follow me on social media here: @ktmillerkerner Come to "Rewire your Brain" Workshop on 10/20:  https://katie-miller-llc.mykajabi.com/offers/NAfLr2cA/checkout">Sign-up Here
Oct 18, 2021
17 min
(EP. 69) Let's talk self-sabotage & how to eliminate it!
In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime.  Follow me on social media here: @ktmillerkerner 1:1 Coaching Single Session: 1:1 Coaching Single Session
Aug 9, 2021
15 min
(EP. 68) Behind the scenes of MANIFESTING your dreams!
In this episode I breakdown manifestation even more and give you tips on how the create new thought patterns. This is another MUST listen!  Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application
Jul 19, 2021
16 min
(EP. 67) Is your partner on board with your passions?
Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application
Jul 12, 2021
11 min
(EP. 66) Manifesting Money
In this episode you'll learn 2 of my favorite tips for manifesting money :D MORE TO COME TOO! Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application
Jul 5, 2021
12 min
(EP. 65) The Science behind Manifestation! MUST LISTEN!
In this episode you'll learn the science behind manifestation. I discuss the brain and the subconscious mind. I also give you a mini pep talk at the end which I need to do more of :) I think you'll LOVE this episode. Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application
Jun 28, 2021
16 min
(EP. 64) Is the ego really trying to keep me safe?!
In this episode you'll learn how to harmonize a positive relationship with your ego. It is here to protect you but sometimes it doesn't see the whole picture, so you have to override it in order to GROW baby!  MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW! Follow me on social media here: @ktmillerkerner Come to my Limiting beliefs and Manifesting Workshop:  Sign-up Here
Jun 21, 2021
12 min
(EP. 63) Stop taking advice from everyone and connect to your OWN SUPER POWER!!
In this episode you'll learn how to stay in your OWN power when it feels like there's advice being spouted at you 247!  Follow me on social media here: @ktmillerkerner Come to my Limiting beliefs and Manifesting Workshop:  Sign-up Here
Jun 14, 2021
11 min
(EP. 62) What is feminine and masculine energy?
In this episode you'll learn the difference between feminine and masculine energy (it has nothing to with gender) and the importance of balancing both of them to attract all that you desire! Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application
May 31, 2021
10 min
(EP. 61) EMBODYING your magnetic self with Ashley Perkins
In this episode I dive deep with Ashley on embodiment and how to truly embody your magnetic self in order to call in your desires with EASE and FLOW. This episode is playful, fun, inspirational, and informative.  Follow me on social media here: @ktmillerkerner Interested in 1:1 coaching? DM me on Instagram or apply here:  1:1 Coaching Application Follow Ashley on social media here: @ashleyperkins.co Connect with Ashley Here: https://www.ashleyperkins.co/offerings">AshleyPerkins.co/offerings
May 24, 2021
39 min
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