Today I chat with Tanvir Hasan, Head Coach at Tanvir Hasan Coaching. We dive into some key mindset strategies to help working parents change their mindset to begin the process of making a meaningful change in fitness and health.

Specifically, we discuss:

• How to develop a mindset to create lasting change
• Self Awareness - overcoming depression, understanding the power of your subconscious mind, change your thoughts to change your life
• The power of meditation - thoughts, feelings, emotions.
• Using affirmations - no limit thinking (What is your best life 10 years from now with no limitations? What will your life look like?)
• 5-minute action - understand what you really want (with no limit thinking)
• Gratitude (acknowledging what you are grateful for)

How to get into contact with Tanvir:

https://www.facebook.com/TanvirHasanBritto

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/