From Lionel Messi, Nate Diaz to Virat Kohli all are gone vegan to enhance their fitness.

Warning up reduce the chances of mistake by athletes. It is very helpful to protect from serious injuries.

Inspite of symptoms of breathlessness, pain in chest, feeling of dry throat ; if we continue the activity. Automatically, after some time, these discomforts will be no longer

What happens when you exercise hard?