This week Allen and Justin are joined by Kody Leibowitz and Allison Norlian of BirdMine, a production company focused on elevating the voices of the powerless, disenfranchised and underrepresented.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Justin speaks very candidly about the sports media industry in a way that you have never heard before. Listen as he tells his story about how he got here.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Mark Lodato is the dean of the Newhouse School of Public Communications at Syracuse University. We discuss his transition from working in the industry to working in academics, what makes Syracuse University a great choice for pursuing a career in communications, and his experience flying with the Thunderbirds.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Charles Whitaker is the dean of the Medill School of Journalism at Northwestern University. We discuss his unlikely path into academia, what it means for Medill to be ranked as the #1 journalism school in 2021, and his opinion on the current state of the media.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Marie Hardin (@MarieHardinPSU) is the dean of the Bellisario College of Communications at Penn State University. She discussed her career path, how the Covid-19 pandemic changed the way you teach journalism, and provides some great insights on the media industry and the benefits of a communications degree   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Tom Giles (@TomGilesNBCS) anchor for NBC Sports Boston stops by to discuss his career path, attending Bill Belichick's press conferences, working in markets with no professional sports teams, and running out of gas with no cell phone reception.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

You know Allen as the host of the show but hear his personal story about how he got here.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Jake Asman (@JakeAsman) host of The Jake Asman Show on Sportsmap Radio stops by to discuss his career path, interviewing Joe Montana, the importance of the radio dump button and having Bob Costas call into his college radio show.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com

Allen and Justin return from an extended hiatus to bring you updates on the next steps for First Time Long Time.

Danny Pommells (@DPommellsNBCS) anchor for NBC Sports Philly and NBC10 stops by to discuss his career path, covering sports during the pandemic, the new look 76ers team and not recognizing Steve Jobs on the red carpet.   Follow the show on all social media channels @1TimeLongTime and check out the website www.1timelongtime.com