As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy.  Note: Lokah Samastah Sukhino Bhavantu

F3 & F4: Feeling (Your) F$&@ing Feelings

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.