First Responder Psychological Support

Sarah Gura

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.

Episodes

I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3

Aug 24, 2022

35 min

UnFcK Myself

10 Ideas for making it thru difficulty

May 7, 2022

22 min

Do This Laying Down

Allostasis: state changing. This is a guide to chillax.

Mar 15, 2022

25 min

UPDATE

Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!

Feb 15, 2022

22 min

The Ego & It’s Defenses

Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.

Sep 22, 2021

55 min

F3 & F4: Feeling (Your) F$&@ing Feelings

I explain why feeling your f$&@ing feelings is wise.

Sep 18, 2021

35 min

Meditation

As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samastah Sukhino Bhavantu

Aug 27, 2021

22 min

Policy IV

Intervention strategy up for debate. Shadow contributed as usual, lol

Jul 29, 2021

17 min

Policy III

I’m reading you what I have written in the past, lol, don’t fall asleep. Shadow pug hacks in the background on this one too. Enjoy!

Jul 29, 2021

27 min

Policy II

Bullet point topics for your first responder psychological support policy is here!

Jul 28, 2021

28 min