Episode 24. This episode I share about my own resolutions in the past (both failed ones and successful ones), including what I learned and what strategies work. Ditch SMART goals and take on the next step approach for lasting habits and lifestyle changes. 

Not only do I include tangible suggestions for goal setting but also how to change your mindset about failure as well as how to break the cycle of playing the victim and blaming external factors when it comes to meeting your goals! 

Don’t know what goal to set yet? I have some ideas at the end for you!

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This episode is sponsored by TrueLearn.

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For $10 off Shelf/COMAT, use code firstline-shelf

For $15 off COMLEX subscriptions, use code firstline-comlex

For $35 off USMLE subscriptions, use code firstline-usmle

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Content on First Line is for educational and informational purposes only and should not be taken as medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to.

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