A short parting message from Seven and an invite to share your stories and songs for your 30 Reasons to Live with us at facebook.com/FirstGenerationDad

Day 30- Inside out Seven discusses how the movie Inside Out affected him and the importance of exploring things that teach you more about yourself.

Episode 29- Concerts Seven discusses life lessons from his time as a stagehand and going to concerts after leaving the field. 

Episode 28- Rock Bottom Seven talks about how hitting rock bottom changed his perspective. 

Episode 27- Biscuits and Gravy Seven talks about how his grandma's signature dish taught him a lesson

Episode 26- What Ifs Seven discusses how exploring the What Ifs of life can help and hurt your mental health. 

Episode 25- Pedicures Seven talks about how his first pedicure taught him something he needed to work on but showed him he could take care of himself without bad things happening.

Episode 24- Research Seven discusses how researching his mental health conditions gave him confidence he wasn't alone to help him grow and focus on getting better

Episode 23- Sunsets Seven discusses how the beauty of Arizona Sunsets remind him of the tides of mental health and how to manage the darkness

Episode 22- Big Wins Seven discusses how a Big Win for the Phoenix Suns reminded him of a reason he is glad he's here today.