If you are SERIOUS about Strength and Conditioning training as an athlete, Coach or Parent.. this is a MUST listen to podcast!!!  Thank you John Defendis for sharing such valuable information for any athlete in any sport.  John has been training athletes for 40 years. He is Founder of Ultra Fit,  ISSA President Council, Fitness Hall of Fame, Body Building Hall of Fame, Trainer of the year ( 9 Years), Mr. USA and Current Strength, Conditioning & Nutrition Coach to countless athletes.
Join the team for more insight, meals and training!