First and foremost...it’s been a while. On this episode Ife talks about being in medical school and how it’s changed her in different ways. Listen for more! 💜 To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

This episode encapsulates the fact that in all things, moderation is key. Keep your expectations on level that can be easily managed. How? Listen for more! 💜 To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

This is the episode that everyone needs to listen to because no matter how secure you are sometimes we just need to encouragement. Ife and Ebube talk about the why’s and share interesting stories. 💜 **Watch Ebube’s content on IG and YT @lilblackafrican 🤩 To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

On this episode Ife invites Mariam and Onajewve *again* to share their deal breakers, what they consider red flags and green flags and more! Please support her girls by subscribing to their YouTube Mariam: @MaryAkinz Onajewve: @NameaBetterTrio To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

On this episode, Ife brings her sister, Joba, on the series to share some tips about saving, investing etc. as a new and young adult. Grab a pen and paper to jot things down is that you can take things away! To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

This first episode on the girl talk series 1 has two of Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! 💜💜💜 To get in touch and share views Email: [email protected] IG: @fandf_thepodcast or @ife.__.ee

On this episode, Ife shares the story of an exciting and emotional weekend in her life; her sister’s wedding! Listen and enjoy! There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast

This episode is filled with funny story times and Ife shares what she learnt from those experiences. 💜 There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast

Happy new year! 🥳 Be ready to start the year absolutely crushing it with this encouraging episode where Ife and today’s guest, Novena gist about what their expectations. 📢Support small businesses!!; this is Novena’s @chikas_gymnwears store on IG. To get in touch and share views Email: [email protected] IG: @ife.__.ee