Happy Solstice my Beauty. Here’s a practice for you which promises to give you a self esteem boost. You will feel more grounded in who you truly are and more able to express your true self: to  be able to manifest your true potential. It’s also an introduction to  the Solar Plexus chakra season: the seat of our internal sun, ☀️Along with a ritual to celebrate the Solstice, we will set some intentions together and there will be a short meditation to connect to feelings of self worth and your true self. So grab yourself a bigish candle and 4 little ones, some incense, some paper and a pen, your mat and your pants and come join me for this Sacred Earth: Ritual Yoga session. Love to you,Zannah  X 

Hey my Beaut,This practice promises to uplift and empower you. You will feel more grounded in who you truly are and more able to express what you need, to  be able to manifest your true potential. Along with practicing a ritual to celebrate this new moon, we will set some intentions together, practice some sun salutations and a meditation to connect to your true self. There’ll also be a card reading for you. This is a session for you to connect to the soul of your being and set intentions to grow yourself into your power. So grab yourself a candle, some incense, some paper and a pen, your mat and your pants and come join me for this Sacred Earth: Ritual Yoga session. Love to you,Zannah X

Hey beaut,This episode is the beginning of a conversation between you and you.Years of  being undermined, of having your voice and identity suppressed: your reality questioned, denied, rewrittten leaves you feeling so low on self  worth and self esteem. You doubt every decision you make; you feel awkward in your own body and feel ashamed to speak up for what you believe in. Perhaps you don’t even know what you believe in anymore. You’ve been knocked down. It’s my life’s work to help you stand back up again. Find your true voice, step into your power and manifest your fullest potential.It starts with a conversation between you and your Self. You can learn to listen to the messages your body is giving you. And this podcast will help you do just that. This episode is a relaxing 15min chakra exploration, to begin your conversation with both your physical body and your emotional body. If it chimes with you and you feel there are others who would benefit, you are welcome to share with your friends. Until next time, take care of you.Love, Zannah X

Feeling grounded is the first step to feeling enough. Cultivating a sense of home within: a feeling of stability and inner strength, is vital in building your self esteem and your sense of self worth.This podcast gives you some tools you can use immediately to bring some stability and self love into your life.Love to you,Zannah X