Get ready for an inspiring conversation as Jordan chats with Mila and Carissa, the trailblazing duo behind Mental Health Boxes. Born from Mila’s own experience receiving self-care packages during mental health treatment, each box is filled with empowering tools to help young Black girls nurture their well-being and prioritize self-care. Tune in to hear how this incredible initiative is transforming lives and fostering mental wellness, one box at a time! (T-Kea will be returning soon!) Spotl...
Dec 18, 2024
52 min
Jordan is joined by Rafiah Maxie-Cole, a Licensed Clinical Social Worker and mother, to share her personal journey of healing following the loss of her son, Jamal. During a moment of reflection in Jamal’s room, Rafiah noticed a pair of her son's sneakers and became inspired to support other families in crisis. Rafiah founded the Soul Survivors of Chicago, a non-profit organization committed to suicide prevention within the African-American community. (T-Kea will be returning soon!) Spotligh...
Dec 4, 2024
1 hr 4 min
Jordan is joined by WyKisha McKinney, a suicide loss survivor, to discuss her journey of recovery after losing her younger brother to suicide. WyKisha shares her experience with suicidal ideation after her brother’s passing and how she found a way to heal and move forward from that difficult time. As a speaker, mental health advocate, and social entrepreneur, she highlights how supporting others was a key factor in her own recovery process. (Don't worry, T-Kea will be returning soon!) Spotl...
Nov 20, 2024
55 min
T-Kea and Jordan are joined by Tramaine EL-Amin, Vice President for Mental Health First Aid USA at the National Council for Mental Wellbeing, to highlight the significance of recognizing and responding to signs and symptoms of mental health and substance use challenges. Just as CPR offers lifesaving assistance to those in physical distress, Mental Health First Aid trains participants to provide support to individuals experiencing behavioral health difficulties. Spotlight Derek Cummings, a fo...
Nov 6, 2024
1 hr 10 min
T-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience. Spotlight Courtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the...
Oct 23, 2024
1 hr 20 min
T-Kea and Jordan are joined by Janiah Fields, a senior psychology major and Africana Studies minor at McDaniel College, to discuss her work as a mental health advocate for Black youth, particularly around the issue of suicidality. Janiah provides insight on how to foster mental wellness within younger generations. Spotlight Siwe Monsanto, a young student, gifted dancer, writer and guitar player from NYC, died by suicide on June 29, 2011 at the age of 15. Resource The Black Mental Health Al...
Oct 9, 2024
1 hr 8 min
T-Kea is joined by her childhood friend of 20 years, Raymond Baynard, a Broadway performer and SUNY Purchase graduate, to discuss mental health in the entertainment industry. Tune in as they explore the unique pressures of the stage, the importance of self-care, and how Raymond navigates his mental wellness as a professional artist. Spotlight Jovan Belcher, Kansas City Chiefs Linebacker, died by suicide on December 1, 2012. Prior to his death, Jovan took the life of his girlfriend, Kassandra...
Sep 25, 2024
1 hr 8 min
T-Kea and Jordan are joined by Rana Campbell, entrepreneur and host of the Dreams in Drive Podcast, to discuss balancing the responsibilities of motherhood while working to achieve personal and professional goals. Spotlight Jamal Clay died by suicide on May 27, 2020 at the age of 19. His mother, Rafiah Maxie-Cole, founded Soul Survivors of Chicago to promote suicide prevention, mental health, and wellness. Resource The Dreams in Drive Podcast caters to creative and lifestyle entrepreneurs...
Sep 11, 2024
1 hr 19 min
T-Kea is joined by Zaira, mental health advocate and creator of the podcast Adoptees Crossing Lines, to discuss the emotional impact of being adopted. Zaira also discusses the experience of volunteering for BPDBST as a member of the Communications committee. Spotlight DeAndre Jones, son of boxer Roy Jones Jr., died by suicide on June 22, 2024 at the age of 32. Resource The Adoptees Crossing Lines podcast shares the raw truths about the experience of being an adoptee and deconstructs...
Aug 28, 2024
1 hr
On this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries, self-care, and wellness. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules. Spotlight Lowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of...
Aug 14, 2024
1 hr 18 min
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