Show notes
In Part 2 we get deep down into the nitty gritty. We really get to go over proper technique and cueing along with our "sets" for the feet and ribs. This has ...2:37 : General physical preparedness4:19 : 8 Foundations of Exercise6:34 : Basic elements of a squat10:25 : Stephen lists the assessments for the foundations of movement11:18 : Demonstration and discussion of the “Cowboy Sit”15:46 : Demonstration and discussion of the “wall angel”18:04 : Explanation and discussion of the “bridge squeeze”21:00 : Karl explains the technique involved in the squat motion23:50 : Karl demonstrates the squat and details the movement’s key anatomical components41:47 : Stephen’s cues for the squat movement44:20 : Breathing behind the shield50:40 : Recap of the strategies and advanced cues surrounding the squat The Squat - Part 2: Everything you need to know - 8 Foundations of Exercise Karl Eichenfeldt, Steve Horney