Show notes
This interview covers EVERYTHING from HRV to Intermittent Fasting, to Sleep, to Kiteboarding, to Metabolic Flexibility, to Physiologic Flexibility and the 8 Foundations of Health. Dr. Mike answers the following 5 questions plus way, way more!1:12 : Dr. Nelson introduces himself5:08 : Introduction to RPR and Dr. Nelson’s experiences with it9:47 : Dr. Nelson shares his experiences with clinical neurology14:49 : Dr. Nelson shares new findings on the Endocannabinoid system18:26 : Dr. Nelson explains what Metabolic Flexibility is and how he became interested in it24:13 : Dr. Nelson’s Guidelines for fasting28:20 : Dr. Nelson explains why sleep schedule shouldn’t be the first thing you start with when coaching someone37:16 : Metabolic Flexibility42:33 : Hormesis45:11 : Differences between Eustress and Distress49:15 : Energy systems and tests to assess them55:00 : Kiteboarding and surfboarding1:02:12 : Q&A (Meditation and its importance) 5 Questions with Dr. Mike T Nelson PhD: Physiologic + Metabolic Flexibility HRV Intermittent Fasting Dr. Mike T Nelson, Steve Horney