Calm And Centered AF
Calm And Centered AF
Cheryl J Reynolds
 Welcome to Calm and Centered AF!I’m Cheryl J. Reynolds—your coach, writer, and podcast host.Listen to this podcast to experience clarity, peace of mind, and joy!If you’re an intuitive woman feeling stuck between anxiety and overwhelm, you’re in the right place. This podcast is your sanctuary for finding peace with a touch of sass.My goal is to help you feel more relaxed with a clear mind and joy in your heart. Plus it would be great if you found stronger boundaries, and felt energetically secure as well. Each short episode offers actionable steps, insightful ideas, and much-needed humor, all infused with a bit of spirituality to guide your journey.And, of course, a sprinkle of Zen.Join me weekly as we explore how to feel Calm & Centered AF.https://calmandcenteredaf.com/
Tame the Writer Perfectionist and finish your book
Are you letting perfectionism cripple your writing potential? Is it holding you back from finishing your fiction? Whether you're a type one perfectionist who uses this trait to excel or type two who lets it hinder your progress, this episode is packed with insights and actionable steps to help you conquer this trait and reclaim your creativity.We delve deep into the fear of criticism, issues of self-worth, and the paralyzing pressure of producing 'perfect' work. Learn to ask the right questions as you discover seeing your writing through your reader's eye. You'll also ask yourself the powerful question of yourself as you ask why am I procrastinating? What is my goal and dream for writing? Remember, perfectionism can be a sign of procrastination. So tune in, learn to navigate beyond these blocks, and finally, finish your fiction.Links and ResourcesBook- Bird by Bird- Ann LamottPen Notes  *Disclaimer, if your perfectionism is part of OCD, please consult a therapist before following any suggestions I may provide. I do not analyze or give medical/mental health information. Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jul 25, 2023
10 min
Three ways to break free from comparing yourself to other writers.
Do you ever find yourself locked in the snare of comparing your writing journey to others? It's time to break free! In this episode, I talk about the damaging effects of comparisonitis and how it fuels self-doubt, particularly in the solitary world of writing. More than just identifying the problem, I share three ways to stop this self-sabotaging habit, turn your focus inward, and foster personal growth.1. It's not fair to compare!2. Compare yourself instead.3. Gratitude instead of attitude.Comparisonitis is more destructive than constructive and it can ruin your writing career! You'll learn how to appreciate your unique journey and recognition of your milestones. This can lead to a healthier mindset and a more rewarding writing process. Remember, your journey is yours alone, and your main goal is to write. So prepare to put on your blinders, embrace your unique writing journey, and take definitive steps toward becoming a published author.Resources Mentioned Pen NotesEpisode 01Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jul 18, 2023
9 min
Pantser or Plotter. What is the best writing style?
Ever wondered which type of writer you are? - Pantser, Plotter, or Plantser? Every writer has a unique creative process, and understanding your own style can be pivotal in helping you make the most out of your writing. Plus, when you are not frustrated with the process, there is less procrastination and self-doubt. In this episode, I talk about my own writing style for my upcoming short story called The Curious Case of Mr. Buttons. Get an insider's perspective on each writing style, and discover how to find the one that works best for you. You'll learn about...Pantsers whose writing style is to "fly at the seat of her pants." Plotter who do just that, plot and outline every step of the way. Plantser, which is a combination of them both. Which one is best for you is the question.It's time for you to Finish Your Fiction book! Resources MentionedPen Notes The Curious Case of Mr. Buttons- Publish date July 11, 2023 Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jul 11, 2023
11 min
Feel like a Writing Fraud? Stop that Imposter feeling now.
Ever feel like a fraud when you sit down to write, even though you've received praise for your work? That's the imposter syndrome rearing its ugly head, but have no fear, I'm here to help you fight back! We take this beast head-on, exploring why it surfaces and how it manifests in self-sabotaging behaviors and procrastination. I'll guide you through practical strategies that can help you combat it. Imposter syndrome rears its ugly head as it tries to keep us safe. It stops us from embracing external praise. Brace yourselves as we delve deeper into the labyrinth of the mind, unearthing the tools you need to hush that imposter syndrome and take the reins of your writing journey. I suggest looking at imposter syndrome in an entirely different way.  Instead of thinking of yourself as an imposter, consider it as a "part" of you. On this podcast, I discuss the powerful "parts therapy" and how you can ask important questions to remove and reduce the inner imposter critic that is making you feel small and insufficient.  It's time you step into your role as a writer with confidence and pride.Resources & Links mentioned Pen Notes- Musing & inspiration sent to your inbox three times a week. Blog Post- Parts Therapy: quiet that writer part of you that is doubtful or unsure.  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jul 4, 2023
14 min
Five Ways Hypnosis can Enhance your Writing Career
Do you struggle with your fiction writing? What if I told you that hypnosis could be the key to unlocking your full potential as a writer? That's right.  I  reveal five ways hypnosis can enhance your writing AND get you out of writer's block. Step Ways1. Helps you to tap into your inner resources2. Decreases negativity and frustration 3. Increases imagination and can kick-start your creativity! 4. Increased confidence in your writing. 5. Enhances and sharpens focus. I also share a bonus benefit! Hypnosis can help you overcome unhelpful habits as you reprogram the subconscious mind for success in writing. Resources MentionedWork with Cheryl Enjoy this "hypnotic" Journey to the Writers Library Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 27, 2023
11 min
My Book Reveal: The Important Lessons I Learned
Ever felt a wave of emotions when you accomplished something huge, like holding your own published book in your hands? I experienced just that and more when revealing my book, Caturday Knife Special! In this episode, I vulnerably share that overwhelming moment, and how it led me to a profound realization - "if I did it, you can did it too." No, that is not a typo!As a fellow writer struggling with self-doubt, I completely understand the frustration of hearing someone else's success story. Let's talk about the importance of embracing your imperfections, being true to yourself, and taking small steps toward finishing your fiction. Tune in for a dose of inspiration that'll remind you - if I did it, you can "did" it too!Book Reveal video in the show notes Go read my first book- Caturday Knife Special Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 20, 2023
7 min
Three Ways to Overcome Writer Criticism from others
Are you tired of dealing with self-doubt and criticism? Let me, Cheryl Reynolds, guide you through overcoming these obstacles and cultivating the right mindset to finish your fiction book. In this episode of the Finish Your Fiction podcast, we explore the challenges of handling criticism and how to use it constructively without derailing your writing journey. Discover how to differentiate helpful feedback from unhelpful negativity and understand that criticism often says more about the critic than the recipient. Learn the power of perspective and the importance of asking a key question that will shape the way you look at criticism again.  Keep in mind that you can't please everyone, so focus on finding your tribe and staying true to your creative vision. Tune in and let's move beyond writer's block, smash those self-sabotaging behaviors, and finally finish your fiction book!Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 13, 2023
8 min
Stop Self-Sabotaging your Writing: Make One Simple Change
Do you often find yourself procrastinating, doubting your writing abilities, or struggling with writer's block? You're not alone! I'm Cheryl Reynolds, and on this episode of Finish Your Fiction podcast, I share my experience with self-sabotage and reveal a significant reason you may be struggling to achieve your writing goals: the overwhelming size of the project.But fear not, as I offer practical advice on breaking your book down into smaller, manageable steps and cultivating a writer's mindset. By focusing on individual chapters, paragraphs, and sentences, you can overcome that self-sabotaging feeling and keep making progress. Remember to celebrate your wins along the way, and before you know it, you'll have finished your fiction book. Join me on this journey to conquer self-sabotage and become the author you were meant to be.Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 12, 2023
5 min
Writer's Block: An easy way to Conquer Underlying Issues
Ever found yourself stuck in the throes of writer's block, staring at a blank screen without a clue on how to proceed? You're not alone – and this episode of Finish Your Fiction Podcast is here to help you overcome this dreaded hurdle. Join me, Cheryl Reynolds, as we unravel the mystery behind writer's block and delve into the underlying issues that may be causing it.Listen in as I share my insights on why writer's block is often a symptom of something deeper and offer practical tips on how to identify and conquer these issues. By understanding the root cause of your creative blockage, you'll be able to sail past it and get back to writing with renewed inspiration. Don't let writer's block hold you back from your author dreams – tune into this episode and learn how to cultivate a writer's mindset and finish your fiction book now!Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 12, 2023
7 min
The Importance of Your Author's Purpose
Do you know the real reason behind your desire to write a book? Welcome to the Finish Your Fiction podcast with your host, Cheryl Reynolds, where we'll explore the critical question every writer must ask themselves: what's your why? Having a strong and clear reason for writing is the key to overcoming writer's block, staying committed, and ultimately finishing your fiction book.Dive into the importance of knowing your why and learn the three main reasons why it's so crucial for every writer. Learn how your why sets the intention for your writing, keeps you committed to your goals and carries you through tough challenges. Discover how to uncover your own unique way without judgment and use it as a source of strength when you need it most. So grab your coffee and your cat (if you have one) and let's get inspired to find our whys together. Don't forget to join our Facebook group to share your why and connect with other writers on the same journey!Writer's block? Are you procrastinating? Putting off writing your book? Feel doubtful or not sure? It might be time to consider coaching to help you move beyond or through these blocks that are holding you back. Coach with Cheryl  I appreciate you and the time you take to listen every week. Thank you. https://finishyourfictionnow.com/podcast/Coaching Information https://www.finishyourfictioncoach.com/
Jun 12, 2023
8 min