Today your invitation is to:1. Explore what it feels like to have enough. What does it feel like to be fully nourished? to feel satisfied? peaceful? Imagine you did feel that way, breathe it in, and expand the feeling through your body. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.Reminder: You are invited to practice with us live via Zoom Monday-Friday at