Your challenge/mission for today is:
1. To notice your jaw and mouth. Are you clenching? Breathe and invite your jaw and mouth to relax, even invite your tongue to relax. Observe how you feel afterwards.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 

am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Daily Practice - October 21, 2020

Finding our Centre is a practical blend of mindfulness (awareness) and meditation (conscious choice) that can help you feel connected to yourself and the world around you.

Visit www.becomingpresent.earth to learn more and to join us live.