In this episode, I&#39;m talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: <a href="https://discord.gg/PJUmExKvMR">https://discord.gg/PJUmExKvMR</a> Follow me on Instagram: https://www.instagram.com/athinacrilley

Five Mistakes You Might Be Making in Period Recovery (Hypothalamic Amenorrhea)

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley