I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight.
Check out Jen's website <a href="https://yangyinhealth.com">https://yangyinhealth.com</a> and her instagram <a href="https://www.instagram.com/yangyinhealth/">@yangyinhealth</a>
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/">@athinacrilley</a> or <a href="https://www.instagram.com/findingmyfitpodcast/">@findingmyfitpodcast</a>
For coaching, please see my website <a href="https://finding-my-fit.com/">https://finding-my-fit.com</a>
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore <a href="https://www.etsy.com/uk/shop/FindingMyFitStore">https://www.etsy.com/uk/shop/FindingMyFitStore</a>

How to Reintroduce Exercise During or After Eating Disorder Recovery

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley