Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Center. Joseph shares how a strong recovery container and a steady Mysore practice worked together, why expectations and boundaries matter, what it is really like to run a studio, and how to expand programs without losing lineage.In this conversationAddiction, relapse, and the turning point that made sobriety stick“90 in 90,” daily Mysore, and why discipline is the bridgeAdjustments, consent culture, and student autonomyRunning a studio in 2025, consumer expectations, and aggregator pressuresCreating Queer Yoga Club, safety signals, and true welcomeCommunity circles, story bowls, and being witnessedTravel, teaching, and what is next for Joseph and EdgarGuest bioJoseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future.His search for a more present and peaceful life first led him to the practice in 2008 and soon after he was studying in India. After finally overcoming a years long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He is Authorized Level 2 by his teacher, the late Sharath Jois. He and his husband Edgar are co-owners of Miami Life Center and teach workshops worldwide.Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. His teaching is rooted in the hope that practice helps us become more loving, more awake, and, ultimately, able to exist gently.Links mentionedJoseph’s Website: https://www.josepharmstrongyoga.comJoseph’s IG: https://www.instagram.com/josepharmstrongyoga?igsh=MWE2MXNtYnU4OXh4Nw%3D%3D&utm_source=qrJoseph’s YouTube: https://m.youtube.com/channel/UCvV7ez9he51upLEc49U67_gMiami Life Center (studio home base): https://miamilifecenter.com/LINKS 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationRewire Your Mind & Magnetize Aligned Wealth.​A subconscious reprogramming meditation to unlock abundance, raise your frequency, and collapse time around your desires. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermindFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation