In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana. David shares his deeply personal journey of living with multiple sclerosis, navigating forced retirement, and finding new vitality through the practice of Ashtanga Yoga.From his first Groupon yoga class in Victoria to studying with Tim Miller and writing poetry inspired by the moon cycles, David’s story is one of resilience, transformation, and hope. Along the way, he reflects on family life, the challenges of step-parenting, and the healing power of consistent, adapted yoga practice.David reminds us that practice doesn’t have to be perfect to be effective—it simply has to be yours. His story is not only inspiring for those living with MS, but also for yoga teachers, caregivers, and anyone seeking a path of renewal in difficult times.Topics Covered in This Episode:David’s diagnosis with multiple sclerosis and his early symptomsHow yoga supported his physical, cognitive, and emotional healthThe importance of adapting practice for chronic illnessThe role of breath, pranayama, and meditation in healingLessons learned from teaching and community service in the MS worldTransformation, patience, and the importance of cultivating hopeThe meaning behind the dragonfly on his book coverDavid’s moon poems and reflections on love, practice, and resilienceResources & Links:David’s blog: Poem: Harvest Moon by David KneeHarvest Full Moon it’s a ray of lightFarmers use it to work late at nightIt’s harvest time, they reap what they sowThey work underneath this Moon’s bright glowNeil Young does sing that tuneIt goes like this: On this Harvest MoonI’d love to dance with the one I loveThis song’s perfect under what is aboveOn a warm late summer’s eve underneath its glowWouldn’t it be awesome for us all to knowTo dance, to love, is all we really needThis romantic mindset I think you believeI’ve gone on a tangent I love that songIt embodies to me of a love so longFeel it, be it, take that big chanceJust let it in, you bet it’s romanceI’ll get back on track as I’m sure you knowA breather’s required it’s not just for showLove is a song that we all know bestSing it out loud, then enjoy a good restLinks to Amazon - David's Book:https://www.amazon.com/Next-Asana-Ashtanga-Multiple-Sclerosis/dp/1779629974https://www.amazon.ca/Next-Asana-Ashtanga-Multiple-Sclerosis/dp/1779629974 The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermindFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation