In this episode, we take you on a whirlwind journey of personal growth, resilience, and redefining success. Arianne shares her remarkable story of overcoming back surgery challenges and the unexpected side effect of feeling taller. From a painful crisis post-surgery to learning to trust her instincts and prioritize self-care, Arianne's journey is a testament to the power of resilience and self-awareness.   But that's not all – Arianne also reveals her exciting news with the launch of Send Bars, a company she co-founded with renowned rock climber Sasha Julian. With rapid growth and plans to expand to Canada, this venture is on the rise leaving our beloved show with some bittersweet news. As for the podcast, I'm taking a short break to focus on family and future plans but will be back in January 2024 with more inspiring stories to share. Don't miss the details of this update – tune in!   What you'll hear in this episode: [0:00] Back surgery and podcast updates. [3:50] Surgery challenges and personal growth. [8:25] Healing, self-care, and personal growth. [14:30] Back surgery recovery, resilience, and newfound joy in physical activities. [19:20] Embracing the messy middle of life and podcasting. [24:45] Energy bars, wellness, and brand growth. [28:55] Wellness, podcast, and personal growth.   Check out Arianne's free recipes on her website: https://ariannejones.com/ Follow Send Bars on Instagram: @sendbars   Related Episodes: 52. The Key to Growth: Owning Your Choices 63. Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation 73. Conquering Vulnerability to Transform Your Journey  

Today's episode originally aired on Digital Business Evolution hosted by Jess Glazer. We talked all about my journey through the Olympics: mindset, goal setting, and high-performance habits. You'll get an exclusive peek into my life as a former figure skater who pursued her Olympic dreams with unwavering determination. I'll share the ups and downs, the sweat and tears, and the moments of sheer exhilaration that come with the territory.   But it's not just about the glitz and glamour of the Olympics; we'll also discuss the harsh reality of self-sabotage and mental health in the world of elite sports. I'll reveal how I battled my inner demons and emerged stronger than ever, ready to face any challenge that life throws my way. I'll explain to embrace feedback as a tool for growth and personal development, rather than as criticism.   Transitioning out of the world of sports and managing your personal brand or business can be a daunting task for athletes. I'll share my experiences and insights into finding purpose and fulfillment after athletic success, and how to navigate the tricky waters of life after the spotlight. I'll reveal the strategies I used to prepare, execute, and take ownership of my performance to achieve optimal results in my athletic career and how I now apply those principles to my business!   What you'll hear in this episode: [0:04] Olympic mindset, goal setting, and high-performance habits. [3:21] Figure skating, Olympics, and training. [6:22] Mental and physical training for Olympic figure skating. [11:51] Olympic dreams and the challenges of figure skating. [15:25] Olympic training, self-sabotage, and mental health. [21:57] Receiving feedback with a focus on self-empowerment. [25:33] Athletes' transitions out of sport and managing their brands. [31:50] Finding purpose and fulfillment after athletic success. [34:52] Setting intentions and finding success at a young age. [37:39] Goal setting, delayed gratification, and productivity. [44:08] Preparation, execution, and ownership for optimal performance. [46:35] Goal setting, execution, and ownership in business. [53:32] Favorite movies, skating skills, and advice. [55:44] Personal and business growth with a former Olympic athlete.   Be sure to tune in to Digital Business Evolution Follow Jess on IG: @iamjessicaderose

Today, we're shaking things up and redefining success for us daring entrepreneurs. Forget the cookie-cutter definitions – success isn't just about ticking boxes. It's about pursuing a bigger "why" that goes beyond materialistic obsessions like income and possessions. So, let's break free from society's grip and create our own paths to fulfillment!   Why should we be confined to someone else's idea of success? It's time to kick that mentality to the curb and embrace personalized success definitions that align with our values.   Now, here's a little personal nugget. After retiring from figure skating, I was left wondering what success meant to me. Then, I stumbled upon an epic Christopher Morley quote that made it click – success is about being unique and fulfilled, not fitting into molds. I'm all about finding that balance between financial security and work passion, but it's not just about money – we want happiness, love, freedom, and autonomy. So, let's redefine success, live an extraordinary life, and find greatness our way. Tune in!   What you'll hear in this episode: [2:20] Personal definitions of success. [7:25] Redefining success and finding personal fulfillment. [14:30] Personal goals and priorities for a fulfilling life. [19:10] Defining success and living an uncommon life.   Related Episodes: 70. Don't Believe These 3 Lies Holding You Back from Success 78. 3 Misconceptions of Happiness and High Performance 80. Crushing Self-Doubt on the Road to Greatness

Today, we're delving deep into the world of entrepreneurship, cracking the code on avoiding burnout, and redefining success on our own terms. We've got the unstoppable Arianne Jones in the house, sharing her post-surgery transformation and the art of kicking off your day right. No more email and message frenzy in the morning; it's all about setting intentions and enforcing boundaries.   Next, we spill the beans on how those blurred work-life boundaries can mess with your hormones. We dish out strategies to seize control of your mornings, including curbing that smartphone addiction. Plus, the coffee conundrum—learn when to sip that cup of joe for maximum productivity without the burnout.   Lastly, we're shaking up your happiness and success game. Discover the power of infusing happiness into your journey, finding joy in small moments, and defining success on your terms. It's time to embark on a journey towards greatness, join us!   What you'll hear in this episode: [1:15] Avoiding burnout in entrepreneurship. [6:40] Blurred work-life boundaries and their impact on hormones. [11:25] Managing burnout and digital distractions. [16:40] Work-life balance and self-care for entrepreneurs. [22:35] Avoiding burnout and prioritizing happiness in pursuit of goals. [26:50] Defining success and avoiding burnout.   Related Episodes: 74. The Unexpected Power of Rest 81. Morning Magic: Crafting Your AM Routine 82. Creating Habitual Excellence

In this episode, we're tackling the issue of digital boundaries – those essential digital health habits in our tech-savvy lives. I emphasize the importance of setting boundaries with technology to lead a healthier life. It's about protecting our well-being and setting intentions rather than living on autopilot in this tech-filled world.   Next, we highlight the necessity of guarding your digital health in this tech-centric world and discuss the startling fact that interruptions, thanks to our phones and computers, now strike us every 3 minutes! We've become slaves to notifications and instant rewards designed to keep us hooked. It's time to break free! Arianne shares her game-changing experience of setting morning and evening phone boundaries, boosting her creativity and productivity.   We've got hacks to manage technology notifications and even turn off decision fatigue. Plus, the genius "airplane mode time" for uninterrupted productivity. And let's not forget the fun challenge of setting phone-free times, like during workouts or meals. I encourage you to identify and conquer those limiting beliefs and excuses, making simple changes to amplify your well-being. Tune in!   What you'll hear in this episode: [1:15] Digital boundaries and technology use. [5:55] Setting boundaries with technology for a healthier life. [9:25] Digital distractions and their impact on focus and productivity. [15:15] Digital habits and their impact on productivity and well-being. [21:30] Setting phone boundaries for morning and evening. [24:55] Setting boundaries for phone use before bed and in the morning. [30:50] Using airplane mode for productivity and digital health boundaries. [32:45] Managing technology notifications for improved focus. [39:05] Digital boundaries and technology use.   Suggested Resources for Creating Digital Boundaries: The Social Dilemma Stolen Focus - Why You Can't Pay Attention - And How to Think Deeply Again by Johann Hari Center for Human Technology   Related Episodes: 21. Two Reasons You Need to Take Proactive Action Setting Habits 26. It’s Not Just the Food You Eat That Matters, Let’s Optimize Your Life Diet 53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk  

We're delving into the incredible impact of habits on our daily lives – those nifty automatic behaviors that shape a whopping 40% of what we do daily. These habits, both good and bad, happen relentlessly, so it's high time we take charge before they spiral into larger issues.   Our journey today explores how habits are the backbone of productivity, self-care, and success. I share how my autopilot is powered by good habits formed during smoother days, allowing me to show up consistently even when motivation's AWOL. But here's the kicker – these habits aren't just for fair weather; they're your lifesavers in the storm.   Join us as we navigate these habits through life's darkest seasons, providing you with that essential lifeline to keep moving forward. Arianne shares her personal story of the habit of asking for help, making it easier during tough times. I underline the importance of a path of least resistance via good habits, making those tough choices a breeze. And remember, taking action on inspiration is your key to turning sparks into roaring flames of success. Hit that play button now and embark on the journey to finding greatness together!   This episode originally aired in 2022.   What you'll hear in this episode: [1:25] Habits and their impact on daily life. [7:00] The importance of habits for productivity and self-care. [11:25] Setting habits for success and resilience. [16:10] Building self-trust through consistent habits. [21:50] The importance of taking action on inspiration.   Related Episodes: 35. Using Self-Compassion to Create Sustainable Health with Gold medalist Chandra Crawford 51. When You Feel Powerless, Consider This: Who's The Pilot? 52. The Key to Growth: Owning Your Choices

We're diving headfirst into why morning routines are your superpower, and guess what? One size does NOT fit all. Whether you're rocking a baby, burning the midnight oil, or just genuinely obsessed with sunrise selfies, we've got the scoop on crafting a morning ritual that sets the tone for your entire day. We're talking productivity boosters and happiness hacks here, people!   I'm a firm believer that taking control of your morning routine is like building muscle for your day, prioritizing your precious time and energy. We share practical tips and small changes that anyone can incorporate, so your morning routine becomes your secret weapon for productivity and well-being.   But here's the kicker – we don't want you to feel overwhelmed. Your morning routine should be attainable and realistic, not intimidating. We discuss the two main ways to craft your routine – structured or flexible, depending on your personality and the season of your life.   Whether you're a sun saluter or a midnight snacker, remember – consistency and customization are your golden tickets to morning routine mastery. Don't wait for motivation to strike – take action now, start small, and build the morning routine that sets you on the path to greatness. Join us!   This episode originally aired in 2022.   What you'll hear in this episode: [0:00] Achieving balance between health, happiness, and success. [1:25] Morning routines and their individuality. [6:30] Morning routines and their impact on productivity. [11:15] Creating morning routines for productivity and well-being. [16:10] Morning routine, gratitude, and self-care. [19:05] Morning routines and their importance. [24:45] Morning routines and habit stacking. [30:05] Creating a morning routine for personal growth.   Related Episodes: 43. 7 Small Changes to Significantly Improve Your Year 52. The Key to Growth: Owning Your Choices 53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk

Today, we're diving deep into the world of limiting beliefs and self-doubt, and how these sneaky mind games can hold us back from reaching our full potential. We start by dissecting the very essence of limiting beliefs, those pesky thoughts that can morph into self-imposed truths, shackling us from our dreams. But fear not, because we're not just talking about the problem here; we're diving into the solutions. Recognizing and reframing these limiting beliefs can be our ticket to breaking free from their grasp to move forward with confidence.   We wrap up the episode by exploring the profound impact of choosing our beliefs and overcoming those limiting thoughts. I encourage you to question your beliefs and search for evidence of your greatness instead of conforming to society's expectations. Take action when inspiration strikes and turn those beliefs into your reality.   If you're ready to conquer your limiting beliefs, silence your inner critic, and find your path to greatness, join us!   This episode originally aired in 2022.   What you'll hear in this episode: [0:00] Limiting beliefs and self-doubt in pursuit of greatness. [3:30] Self-limiting beliefs and their impact on dreams and goals. [8:20] Skating career, limiting beliefs, and online criticism. [12:30] Limiting beliefs and overcoming self-doubt in sports. [18:00] Overcoming self-doubt and proving others wrong. [23:35] Choosing beliefs and overcoming limiting thoughts.   Related Episodes: 69. 5 Key Reminders to Conquer Self-Doubt and Thrive 70. Don't Believe These 3 Lies Holding You Back from Success 79. Giving Yourself Permission to Suck and Take Messy Action

I'm absolutely thrilled to dive into today's episode. Hold onto your hats because we're about to unravel some gems of wisdom on embracing imperfection, giving ourselves permission to suck, and taking bold, messy action toward our goals.   Today, we're peeling back the curtain on my personal journey as I tackled two major life challenges simultaneously – writing a book and running a business during pregnancy. Yup, it's as wild as it sounds! But you know what? I've learned that it's perfectly okay to suck at new things. In fact, it's not just okay; it's essential.   We're going to break down the art of overcoming perfectionism, which, trust me, can be a beast to wrestle. I confess, I'm no stranger to the procrastination and perfectionism demons that often lurk when I'm working on my book. Spending more time editing and tweaking than writing? Guilty as charged. But here's the thing – I've given myself permission to suck during the writing process. I've waved the flag of imperfection high and mighty, and I've learned not to judge myself too harshly.   But we're not stopping there. We'll explore the magic of embracing imperfection in learning and growth. I've come to realize it's not just about writing or business – it's a universal truth. It's okay to suck or make mistakes when you're learning something new, be it in basketball or life in general. The legends of basketball, like Michael Jordan, Kobe Bryant, and LeBron James, didn't start out as champions. They embraced their imperfections and took messy action.   So, whether you're striving for greatness in your personal or professional life, it's time to give yourself that golden ticket: permission to suck. Let's normalize the idea of falling and flopping at the start because it's all part of the process of becoming a true champ. Tune in!   What you'll hear in this episode: [0:00] Achieving success through balance and wellness. [1:15] Embracing new challenges and learning to suck at new things. [3:10] Overcoming perfectionism to achieve goals. [7:00] Embracing imperfection in learning and growth. [8:55] Taking action and learning from mistakes in basketball and life.   Related Episodes: 61. From Society's Mold to Personal Gold: Redefining Success 66. The Surprising Key to Personal Growth: Embracing Fear 71. Transforming Obstacles Into Stepping Stones

Today, we're diving deep into a topic that's close to my heart and forms the bedrock of success in every aspect of life: happiness. Yes, you heard it right! Happiness is not just a warm and fuzzy feeling; it's a powerhouse that can turbocharge your performance in ways you wouldn't believe!   I've built my business around happiness as a core value, and let me tell you, it's a fundamental pillar of high performance for me. I'll explain why happiness deserves its own pedestal on the scale of life's priorities and debunk some common misconceptions along the way.   Here's a sneak peek into the secret sauce: Happiness isn't limited to just the happy moments. You can be exhausted and happy simultaneously, even during the most stressful and frustrating times in your life. Research tells us that chasing happiness like it's a shiny trophy can lead to greater unhappiness because it's not something you possess; it's something you choose.   Tune in to learn how to embrace happiness in both the monumental moments, like launching a group coaching offer, and the seemingly insignificant ones, where you find joy in what is, rather than dwelling on what isn't.   What you'll hear in this episode: [1:55] Misconceptions about happiness. [6:50] Misconceptions about happiness. [8:55] The problem with the idea of happiness. [12:40] How to choose happiness in your life.   Related Episodes: 50. Transform Your Mindset: Owning Your Standards With the Single Change of a Word 61. From Society's Mold to Personal Gold: Redefining Success 63. Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation