Have you become a constant complainer? Times in our lives require us to vent in a safe place. However, it can be detrimental when we get stuck in a habit of complaining without a solution.

Fear vs courage - how to move forward so you can make way for greatness in your life.

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.