Have we created a culture of allowing people to cancel last minute via text? Do we say yes when we should say no to a plan to later cancel last min? If you’re the one always cancelling or being cancelled on why does this happen? What do you do to avoid this?

Consistency is key when it comes to exercise

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.