How are you keeping active daily? Are you including aerobic exercise that gets your heart rate elevated? Find out the recommended weekly amount to improve your health. Also email me Karen.protrainer@gmail.com if you need guidance.

Change, transition and growth

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.