Alignment can mean different things... physical (body or objects) and mental/spiritual. When we are in alignment things just feel that they are in the right order don’t they?

Grit - The power to keep going

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.