I feel like my previous episode needed more information on Strength training. Tips on how to get started and what basic points your program should include.

Staying connected during Covid

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.