I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy works with the Quantum Field to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. Let me know what you think of this episode? Is Scalar light something you might be interested in trying?? Make sure to avail of Toms FREE offer to get your photograph analyzed here; https://www.scalarlight.com/free-trials You can also follow Tom on Facebook for updates, testimonials and more, here; https://www.facebook.com/experiencescalar As always, please like, share and subscribe to the podcast if you haven't already. I really appreciate it and leaving a review or comment helps this information reach more people. :) Happy Christmas everyone! xo

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :) Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. You can find out more about Beck here; Website: https://rebeccaray.com.au/ Socials: Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes! Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here; www.sexualsoulmatepact.com www.gainswave.com (and femiwave) www.pumpingguide.com www.joylux.com/susan (USA) www.vsculpt.com/susan (Canada and Europe) www.the20store.com (Susans supplements) www.betterlover.com/yonimassage (FREE video) https://susanbratton.com/ https://www.instagram.com/susanbratto... Well please give us a thumbs up & share if you enjoyed this chat! And we would love to hear your feedback in the comments or any tips you might have around optimizing passion and intimacy in your life! xoxo

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and metaphysics. We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here; FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh Membership community - https://t.me/+QwEqZOz9RAlhYTYx Book Gigis calender - https://calendly.com/therealgingernic... (DM Gigi on Instagram for a 50% Black Friday discount on her Dual Astrology Exploration - this is a great deal!) Instagram - https://www.instagram.com/xogigiamato/ Linktree - https://linktr.ee/gigiamato Please share with anyone you feel might benefit from this and be sure to give us a thumbs up and leave a comment xo

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :) Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo

Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too). As always, please share with anyone you feel might benefit from this information, and please subscribe to the podcast if you haven't already. ;) ;)

I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly. As always, please like, share and subscribe. Helping one can help many. ;)

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK! Web - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAg... IG - https://www.instagram.com/livingstong... References made by Chemaine; Apple cider vinegar for cravings https://pubmed.ncbi.nlm.nih.gov/23979... https://pubmed.ncbi.nlm.nih.gov/16015... Glutamine for cravings https://www.livestrong.com/article/53... https://www.sciencedirect.com/topics/... https://www.ncbi.nlm.nih.gov/pmc/arti... As always, please subscribe and share with anyone you feel might benefit. Sharing is caring. ;) @Never Binge Again

In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this podcast. ;) As always, please like, share and subscribe to the podcast if you haven't already. I appreciate you all!

Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. *Wendy did have some internet issues at the 20.49 minute mark and the 24 minute mark, but she does come back and I fill in the gaps. These gaps were edited out of the audio version. Wendy is a Naturopathic Doctor, Functional diagnostic practitioner, and hair mineral analysis practitioner. To find out more about Wendy, you can do so here; Web - https://myersdetox.com/ Facebook - https://www.facebook.com/MyersDetox/ Instagram - https://www.instagram.com/myersdetox/?hl=en If you haven't liked or subscribed to my podcast already, please do! And remember, sharing is caring. ;)