This week, we have a such a treat with Harriet Heath joining us on the podcast!  Harriet is a Pilates teacher and enthusiast of all things movement related. She runs a virtual movement studio called Harriet Heath - Mind Body Soul Moves where she guides live Pilates classes alongside an ever growing library of 'On Demand' classes. Lover of life's simple pleasures, including but not limited to, hummus, the ocean, a really good chat and nursing a coffee for at least an hour until it's stone cold. Harriet wants to encourage movement to celebrate and nourish our bodies rather than punish them – using movement as a tool to make you feel incredible in both mind and body, keeping you strong, centred, mobile and empowered. She fell in love with movement at a very early age - dance being her first true love. Harriet wants to focus on how movement can make you feel rather than how it makes you look. She leads classes that connect mind and body and breath. Bringing them together in fluid series of movements to create that feeling of connection to self. A moving meditation if you will - to nourish the whole self. There is no time to hear the voices that you aren’t enough, that you can’t do something or whatever it is the external world is throwing at you. You are just you, at your essence, with none of the fluff on top. After a class I hope to leave you feeling clearer, more grounded and more at home within yourself (as well as thoroughly worked out from top to toe). Find out more about Harriet: IG @harrietheath_ www.harriet-heath.com Follow Fizz on Instagram and Facebook: @happyheartflow @pipNfizz www.happyheartflow.co.uk [email protected] DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected] If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x

We are back! Season 3 woo hoo! Today I’m so excited to invite Andy Nathan onto the show - a.k.a Uncle Andy Known as a trauma-informed holistic coach & writer, although for Andy his titles truly do not come close in covering the scope of how he supports people and I truly agree. Just talking to him for one minute will take your breath away and make you say think WOW THIS GUY is so wise. Andy has lead many career paths on his journey of life so far. Now as a coach he supports individuals to find confidence in themselves and truly leads them on a path to understanding themselves, their relationships and helping them step onto a path of healing and releasing old, stuck, repeating, unhelpful beliefs, values and patterns. With many of his own life experiences behind him, he has become an expert in truly understanding that we all have a lot of healing to do - whether you have gone through immediate trauma or not. Andy believes you can have a life you want, by creating healthy boundaries that give you balance in life. So without further or do I introduce Andy! Find out more about Andy: IG @AndyNathan www.andynathan.co.uk Follow Fizz on Instagram and Facebook: @happyheartflow @pipNfizz www.happyheartflow.co.uk [email protected] DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected] If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you for helping us, whilst we help you x

Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to Mira Manek, Founder of @chaibymira and Author of 2 bestselling books.  If there is one thing in life that I could not live without is chai and in particular Chai by Mira's chai. Let me tell you more about this insanely awesome human.... Mira Manek was born and raised in London, where she grew up in a family. Strongly rooted to the Indian heritage. She grew up speaking Gujarati and learned Sanskrit ( which is the yoga language) at school. This, in conjunction with attending Ram Kathas (nine-day spiritual events) from a young age all over India, inspired Mira's passion for Indian philosophy and spirituality, and Ayurveda in particular. She was so inspired she became an author - her 1st book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Mira used to run a very popular cafe at Triyoga Soho, Chai by Mira, which sadly due to the pandemic had to shut down in physical form, but she has now opened up an online chai shop, selling all her chai blends, thank goodness because I love her chai. Not only has she set up shop, she also used lockdown to train as an integrated healthcare practitioner and breath work teacher.  Mira share's why it's important to have happy rituals and how they've truly changed her way of living life.  Find out more about Mira: IG @MiraManek & @ChaiByMira www.miramanek.com www.chaibymira.com Follow Fizz on Instagram and Facebook: @happyheartflow @fizzywhizzentertianments www.happyheartflow.co.uk [email protected] If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x

Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to Loni Lincoln - An Artist, Yoga Teacher, Maths Teacher, Entrepreneur...plus so much more.  Loni goes above and beyond with her power to support her community. Not only one of the most authentic yoga teacher’s I have ever met, she has the most beautiful singing voice to transport you to another world, as she is also a singer and songwriter, as well as being a total Maths Nerd a yoga studio owner and just a true community Viber. Loni is very creative and is an ambitious entrepreneur - creating jobs for herself to build the future she wants…!  Loni explains how her childhood of trauma, has enriched her to strive more in life. Listen in for her wisdom, including a tree-mendous happiness challenge for the week! Trigger Warning: [References to Suicide, Alcoholism & other Mental Health Challenges ] If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111. In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255.  Find out more about Loni: IG @LoniLincolnYoga & @LoniLincoln www.loniyoga.co.uk Follow Fizz on Instagram and Facebook: @happyheartflow @fizzywhizzentertianments www.happyheartflow.co.uk [email protected] If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x

Welcome to the #FindYourFizzPodcast. We all know how - on Find Your Fizz - it’s all about bringing lots of unique & relatable voices onto the show, to inspire and share their wonderful happy vibes. Well my next guest always reminds me how everything is possible, even the impossible. Nanny Anita is the modern day Mary Poppins. She is truly a Super Nanny and I’m not kidding when I say that. Having trained at the world famous Norland College, in Bath, she has over 20 years’ experience, working all over the world with children from 2 months to 17 years old. Nanny Anita is an expert when it comes to keeping the little ones entertained and writes a column called ‘Get Crafty’ for Little London magazine and is also a featured columnist for My Baba - An online blogazine with the daily scoop on Family, Food and Lifestyle , Providing weekly arts, crafts and activities for families to do with their children at home. As well as being my super volunteer hospital buddy at Great Ormond Street Hospital. ------ Find out more about Anita: MyBaba.com LittleLondonMagazine.co.uk Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you enjoy this episode, please do take a moment to rate, review, Subscribe/Follow on your podcasting platform. Your support means so much. Thank you, Fizz xxx

Welcome to the #FindYourFizzPodcast. Hannah is here to remind you that success and abundance are possible for you. For as long as I Hannah can remember, there was something holding her back. A voice inside her head telling her that she wasn’t thin enough, strong enough, or qualified enough. This little voice was so loud and so strong that at times it felt like Hannah could barely breathe. Having had 5 years experiencing building wellness brands on social media, as well as teaching both yoga & fitness, Hannah realised her passion was helping wellness entrepreneurs build strong and loyal communities online. In the past 2 years Hannah has worked with over 100 womxn on growing their businesses, particularly when it comes to social media, marketing and also building a mindset that actually, you DO deserve to be successful, and help people along the way. Hannah is both a Business Coach & Mentor, messing together traditional mindset coaching with practical teaching and mentorship around business strategy and planning. Hannah also leaves you with a 'reflective' self inquiry - Find Your Fizz Happiness Challenge. So tune in to hear what this is and give it a go this week.  Find out more about Hannah: IG @hannahrosecluley FB Group: Empowered Entrepreneur Society - Community for Womxn Entrepreneurs https://www.facebook.com/groups/337717427241359/ www.hannahrosecluley.com ------ Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you enjoy this episode, be sure to take a moment to rate and review on your podcasting platform and share with family and friends. Thank you in advance x

Welcome to the #FindYourFizzPodcast. In this episode we truly look deep into what The Art of TLC means. Do you love cake and do you love yoga? Well I have the incredible founder of a club that will just be your cup of tea on this episode. Immy May is a yoga teacher and the founder of Cake & Yoga Club (CAYC - pronounced 'cake', what a happy coincidence!) She is on a mission to change the way we speak about the things that bring us joy. Combining her passion for the practice of yoga and cake, Immy is creating a nourishing community where everyone is welcome, usually in London but now across the virtual world, where she brings guest teachers on and holds regular baking and icing masterclasses. Fizz (@happyheartflow) and CAYC will be collaborating for a special one of yoga class on Tuesday 9th March, 6-7pm (online via zoom), book via the cake and yoga club website and join us for a delicious Al-desko flow! *Trigger Warning* Immy touches on topics of having an eating disorder and anxiety. If you are triggered in anyway, please do get support from BEAT or Mind UK. Speak to your GP, talk to someone and get support. Find out more about Immy & The Cake and Yoga Club: IG @cakeandyogaclub www.cakeandyogaclub.com ------------ Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you take something away from this episode, please do spread the fizz vibes, by taking a moment to rate, review and subscribing on your podcasting platform and share with all to hear. Thank you in advance x

Welcome to the #FindYourFizzPodcast. With it being National Heart Month - I wanted to take a moment to raise awareness and shine a light, on the importance of recognising why our heart health is so important, especially those of us born with heart defects.  This week, I have the inspirational Danielle - a Cardiac Clinical Nurse Specialist. This wonderful human basically lives my dream job - because as a little girl all I wanted to be a paediatric cardiac nurse. Danielle specialises in caring for young people aged 12-21 years old with Congenital Heart Disease (CHD)– and she quotes “they are the most inspiring group of young people to work with”. She completed her nurse training in Bristol qualifying in 2014 and has worked across adult and paediatric cardiac specialties before moving to London in 2018. Her job allows her to pursue her true passion for adolescent and cardiac health, especially supporting young people throughout the transition process of moving from paediatric to adult care. Danielle is passionate about promoting the expanding and advanced nursing roles available. She is a go getter and absolutely loves learning and is currently studying towards her master’s degree in Advanced Cardiac Nursing. She has also been a true hero in 2020, being redeployed to work on the frontline to help with the current global COVID pandemic. So brace yourselves for this wonder, who brings all her specialist knowledge and wisdom to help you find a healthy and happy heart.  *Disclaimer* If any topics we discuss affect you in anyway regarding your heart condition, please contact your care team, Call the BHF helpline or seek support from your GP.  ------ Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you enjoy this episode, please do take a moment to rate, review, Subscribe/Follow on your podcasting platform. Your support means so much.  Thank you, Fizz xxx

Welcome to the #FindYourFizzPodcast. *Trigger Warning* Some listeners may find it hard to listen in the later part of this show as Grace speak's about Grief and Bereavement. If you need any support please contact your GP or a bereavement specialist. You can also find support from Mind UK or Cruise Bereavement Care. Strong language also used throughout. This week I am so honoured to have an extraordinary Fizz Viber on the show. Meet Grace Lynskey. Grace is the Twin Sister of one of the greatest humans I had the absolute privilege of calling a friend - Jim Lynskey. In May 2019, Grace lost her beloved twin brother and the world lost an extraordinary human in Jim at just 23years old…. following 6 years of health decline whilst Jim was awaiting a heart transplant. Jim is for sure always within our hearts. Grace fought to find her strength again and now uses Jim’s story along with her own experience, to coach others through grief & trauma and champions the fact that no matter how difficult your situation seems, there is always a way to come back from it. Grace is now a trauma and resilience 'experience based' and the founder and host of a brand new podcast called The Comeback Club, a podcast celebrating extraordinary people overcoming extraordinary things. Grace also leaves you with a calming 'Find Your Fizz' Happiness Challenge. So tune in to hear what this is. Find out more about Grace and The Comeback Club: IG @Grace_Motivates @TheComeBackClub_ @Save9Lives ------------ Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you take something away from this episode, please do spread the fizz vibes, by taking a moment to rate, review and subscribing on your podcasting platform and share with all to hear. Thank you in advance x

Welcome to the #FindYourFizzPodcast. When trying to think of words to introduce my next guest,  all I could think of was - she is a a beautiful superwoman. Izzy Walton, is not only a naturopathic health coach, a holistic nutritionist and a yoga teacher but she is also a super mummy to 4 very handsome boys. Raising these boys as plant-loving, self care respecting little feminists.  Izzy is passionate about supporting all women in their health goals and through all life stages from puberty to menopause. Izzy speaks about a new 'Reboot Your Hormones' Programme that is now LIVE on her website - so do check it out if you are interested to find out more.  Izzy also leaves you with a creative and fulfilling 'Find Your Fizz' Happiness Challenge. So tune in to hear what this is. Find out more about Izzy: IG @izzy_nourishandflow www.nourishflow.com ------ Follow Fizz on IG, FB & Twitter : @happyheartflow www.happyheartflow.co.uk If you enjoy this episode, be sure to take a moment to rate and review on your podcasting platform and share with family and friends. Thank you in advance x