Ever noticed how your body weight fluctuates quite a bit? Sometimes even 3-4 pounds more! Guess what? That is normal. No need to freak out! There are many factors into weight fluctuation. We go over these different factors and what to keep an eye on outside of your diet and exercise. Keep these factors in mind before stepping on the scale, and remember the scale is not the end all be all of getting healthier!

During this pandemic we have seen a lo of ads for Immune boosters or Juice Cleanses that boost your immune system. Juice cleanses in general are a waste! Anyways, we discuss how your immune system really works, how you can truly boost your immune system and how long it takes. Hint: Its a SLOW process! Lastly, we give you some daily tasks to do, to start building that immune system. Ya know, just in case you do come down with the plague. Enjoy!

This week we talk about the mysterious Metabolism. We bust a few myths and give you ways to increase your metabolism. Your metabolism is ever changing but it takes time to change the real identity. Listen in and start implementing some changes. but be patient and give it time! Rome was not built in a day right?!

As gyms start to open back up across the country. We have heard many people wanting to switch up their fitness routine and try something different. This week we take a dive into the most common types of fitness and the benefits to each. Whether you want to look a certain way, remain healthy or just have fun. We let you know which avenue might work best for you! We discuss CrossFit, HIIT, Boxing, Spin, Yoga, Barre, Pilates, Races, Intramural Sports, Personal Training and Box gyms. Enjoy!

One of the biggest areas needed for fat loss, Muscle gain, recovery and overall health is Sleep. 35% of American adults do not get the recommended 7-9 hours of sleep a night. That is over 1/3 of adults! We go over why sleep is so important and a few tips and tricks to help you relax at night, so you can get great sleep for all of your gains!

Gyms are starting to Reopen! While this is a great time. Most people have not been lifting heavy or working out the way they were pre-quarantine. We discuss how to ease back into your fitness routine so you don't injure yourself. We also discuss how to ease back into your fitness routine coming off an injury. Longevity is the name of the game! As always follow us on Instagram @findyour_fitlife and use our RP strength code: FITLIFE for a discount on the app!

This week we have our first repeat gust! We have Coach Aaron Senne back with us. Aaron has his Bachelors and Masters in Exercise and Nutrition Sciences. We discuss some of the main supplements out there, their benefits, who should use them and when to use them. In this episode we cover Protein (whey, casein, collagen and plant based), Creatine, Caffeine, multi vitamin and fish oil. Enjoy! As always follow us in Instagram @findyour_fitlife and get your diet in check with the RP Strength app and use our code FITLIFE!

This week we discuss a few common misconceptions that we here often. We discuss eating before bed, detoxes, having one bad meal kills the entire day, intermittent fasting, salt intake and you workout to earn your food. We try not to get on too many soap boxes today. Enjoy! As always please subscribe on iTunes, follow us on Spotify, on instagram @findyour_fitlife. and our RP Strength code: FITLIFE

Meal Prepping will set you up for success and consistency through your week. Does it take time and effort? Yes. Is it worth it? yes. Having food prepped keeps you from eating out during the week and make it quick and easy to heat up. After a long day the last thing you want to do is cook. We talk about meal prep ideas, meals and some of our favorites. Enjoy!

Contrary to popular belief. Women lifting weights will not make you big, bulky and muscular. We cover this and other myths when it comes to women and lifting weights. Oh, and we both get on our soapboxes about societies view on this too. Listen, subscribe to us on Spotify and apple podcasts and tell all your friends about us! Read less