The Elements of Lifestyle is a story on living a joyous life by: 
- applying intentional life design 
- following the path of kaizen — small, incremental improvements 
- and finding your enough. 

Many popular turnaround stories start with hitting bottom — addiction, heart attack, a health scare, loss of something. But The Elements of Lifestyle is a story of taking control without — or before — a complete derailment. It’s a story of personal compound interest, about small things adding up.

Watch TED Talks; they just might save your life.
This TED Talk and the subsequent book most probably saved my life. I don’t even want to think about what would have happened if I hadn’t seen the speech. Heart attack at minimum, maybe a broken home, who knows, but I wouldn’t have made it safely to my forties.
The whole story behind The Elements of Lifestyle is about accepting responsibility, taking action, and not waiting for a life disaster. There are too many stories about folks who change their lifestyle following a heart attack, after a divorce, or after getting fired. My idea was to do my best to skip the calamity by changing before the tragedy would strike.

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Send in a voice message: https://anchor.fm/peterkos/message

Watch TED Talks; they just might save your life.
This TED Talk and the subsequent book most probably saved my life. I don’t even want to think about what would have happened if I hadn’t seen the speech. Heart attack at minimum, maybe a broken home, who knows, but I wouldn’t have made it safely to my forties.
The whole story behind The Elements of Lifestyle is about accepting responsibility, taking action, and not waiting for a life disaster. There are too many stories about folks who change their lifestyle following a heart attack, after a divorce, or after getting fired. My idea was to do my best to skip the calamity by changing before the tragedy would strike.

--- 

Send in a voice message: https://anchor.fm/peterkos/message