This week's practice is all about taking an intentional pause. It's so easy to go through our days on auto pilot isn't it?

Do you notice when the time just flies and you take a deep breath to 'wake' yourself up again?  

It's already the end of the day and you don't really know what happened?

Today's episode talks about a practice that is so simple, yet profound. It can have positive impacts on your stress levels by lowering your heart rate, re-centering or re-focusing your mind and bringing you back to the present.

Take a break and a listen to this short episode. 

I would love to know, were you were able to notice any thing change after taking a simple pause?

Hang in there!

Mel