This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism is good for your own mental health. Listen now to find out how to be well by doing good. Links for podcast are www.flipyourdogformentalhealth.com www.equacoaching.com

This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They also try to stop saying absolutely all the time!

This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to continue your day with a clearer mind. Enjoy.

This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the way forward.

This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultly.

Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some of their own advice.

This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!

This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.

This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state (mindset) to suit the right situation.

This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.