Show notes
We spend lots of time embracing positivity and focusing on ways to be positive, but where does that leave space for negative emotions? In this episode, we delve into why it's important to actually feel and process the difficult stuff, specifically the big emotion of anger. We know that flying off the handle in anger isn’t helpful, but neither is bottling it up. So where does that leave us? How can we process it in a healthy way? We use the work of Gabor Mate and Susan Cain to explore answers to this important question.Related EpisodesConnection vs. Detachment: Fulfilling Our Own Needs Without Becoming Islands of Selfishness Four Pillars of Wholehearted Parenting We Apply to Any Problem Putting Connection First Books and Links We MentionedBittersweet: How Sorrow and Longing Make Us Whole // Susan CainWhen the Body Says No: Exploring the Stress-Disease Connection // Gabor Mate, M.D.5 Steps to Transforming ResentmentHold on to Your Kids // Gabor Matehttps://drgabormate.com/liberal-conservative-anger/Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:Open Find the Magic in the podcast app Scroll to the bottom of the pageClick on write a reviewTap the stars to rate us and then write us some feedback:)Review of the week from kaygutke:Since I have been listening to this podcast I have been such a better parent! They are so uplifting, yet real. I love how to the point they are with things but have fun in it too. Great balance and great advice that applies perfectly! Thank you ladies!Time Stamps 9:55 - The place of negative emotions in our lives 18:41 - The importance of processing healthy anger 23:00 - How can we actually process anger in a healthy way 24:47 - Name the emotion 28:54 - The difference between Rage, Healthy Anger, and Resentment This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe
