This episode is a sleep meditation that Taralyn has guided many people through in person, and at their request, she has recorded it to use anytime you’d like. Simply play before bed and enjoy the relaxation:) Simply download the episode, and then you can listen to it even without wifi and on airplane mode.

Related episodes:

Who Needs Sleep? How To Make Our Rest A Little Better

How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More with Andy Mant

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Books and links she mentioned:

Taralyn’s Fave Sleep Music: Slow Wave Sleep – Delta Waves // Kelly Howell

Stress Less, Accomplish More // Emily Fletcher

Taralyn on instagram:):

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

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Review of the week from Myka Almazan:

I love these mamas, their vulnerability and the amazing tips, stories and info they share on this podcast! I look forward to each new episode each week. Every mama should be tuned in. LOVE LOVE LOVE IT!!!