Nir Eyal | is my favorite focus author. He preaches and teaches after spending 5 years of his life studying ways to break distracted habits. It has been a dream of mine to have a podcast episode with Nir... today that wish has come true. We spend time talking about;

1. Why Distraction is a Bad Thing
2. Why Humans get distracted in the first place
3. Best Practices to Avoid Distraction
4. Does Nir actually live an indistractable life?
5. Advice to Authors from Alex's point of view
6. SO MUCH MORE

Make sure to check Nir out on social media, and pick up a copy of his incredible book.

LinkedIn - https://www.linkedin.com/in/nireyal/

Youtube - https://www.youtube.com/user/nirandfar

Twitter - https://twitter.com/nireyal

Facebook - https://www.facebook.com/nirandfar/

Instagram - http://instagram.com/neyal99

More from Nir:

link to the book, it’s: http://geni.us/indistractable

Indistractable bonus content is here: http://www.nirandfar.com/indistractable/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Timeboxing article: https://www.nirandfar.com/timeboxing/

Values article: https://www.nirandfar.com/common-values/

Fomo article: https://www.nirandfar.com/fomo/

Wage slavery article: https://www.nirandfar.com/wage-slaves/

My free habit tracker tool: https://www.nirandfar.com/habit-tracker/

My free schedule maker tool: https://www.nirandfar.com/schedule-maker/

List of my top articles: https://www.nirandfar.com/best-articles/

I love you all!!!

~A.